All Foods

Browse 555 carb and nutrition records by food name or category. Each page shows serving details, total carbs, fiber, net carbs, and source notes.

🍎 Fruits

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1 Cup (148g) of Blueberries17.9g net carbs 1 Cup (152g) of Strawberries8.7g net carbs 1 Cup Diced (154g) of Watermelon11.1g net carbs 1 Medium Banana (118g) of Banana23.8g net carbs a Banana23.8g net carbs Apple12.7g net carbs Avocado1.8g net carbs berries8.4g net carbs Blackberries4.3g net carbs Blueberries12.1g net carbs Cantaloupe7.4g net carbs Cherries14.1g net carbs Clementine11.5g net carbs clementine orange11.5g net carbs cutie orange9.6g net carbs Cutie Oranges9.6g net carbs Dragon Fruit8g net carbs Fig16.3g net carbs Fuji Apple13.1g net carbs gala apple11.8g net carbs grape tomatoes5.9g net carbs Grapefruit9.1g net carbs Grapes18.5g net carbs green apple12.8g net carbs Green Grapes18.5g net carbs Guava8.9g net carbs kiwi12.2g net carbs Kiwi Fruit11g net carbs large banana78.4g net carbs Lemon6.5g net carbs lime39g net carbs Mandarin11.5g net carbs Mandarin Orange11.5g net carbs Mandarin Oranges11.5g net carbs Mango13.4g net carbs medium apple63.6g net carbs navel orange10.3g net carbs Nectarine7.7g net carbs one apple27.8g net carbs one banana78.4g net carbs Orange9.6g net carbs Oranges9.1g net carbs Papaya9.3g net carbs Peaches8.6g net carbs Pears12.1g net carbs Pineapple13.2g net carbs Plums10g net carbs Pomegranate14.7g net carbs Raspberries6.4g net carbs red grapes16.9g net carbs small apple11.4g net carbs small avocado7.3g net carbs small banana78.4g net carbs small orange9.6g net carbs Strawberries6.2g net carbs tangerine13.6g net carbs Watermelon7.1g net carbs ¼ Cup of Raw Blueberries4.3g net carbs ½ Avocado (100g) of Avocado1.8g net carbs ½ Cup (73g) of Blueberries8.8g net carbs ½ Cup (76g) of Strawberries4.3g net carbs ½ Medium Banana (60g) of Banana12.1g net carbs

🥦 Vegetables

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1 potato11.7g net carbs acorn squash9.4g net carbs Artichoke5.1g net carbs Asparagus1.8g net carbs Aubergine6.7g net carbs Baked Potato9.9g net carbs Beets6.8g net carbs Bell Peppers5.5g net carbs Bok Choy1.2g net carbs Broccoli3.9g net carbs broccoli 1 cup17.1g net carbs Brussels Sprouts5.2g net carbs Butternut Squash7.3g net carbs Cabbage3.3g net carbs Carrots6.8g net carbs Cauliflower3g net carbs Celeriac7.4g net carbs Celery1.7g net carbs celery stalk2.8g net carbs Cherry Tomatoes14.1g net carbs Coleslaw8.5g net carbs Corn16.7g net carbs Corn On The Cob16.7g net carbs Corn Tortillas16.7g net carbs Cucumbers2.5g net carbs Ear Of Corn6.8g net carbs Eggplant2.9g net carbs Fennel4.2g net carbs ginger0g net carbs ginger root2.2g net carbs Green Beans4.4g net carbs Green Peppers3.9g net carbs how many carbs in mushrooms2.3g net carbs iceberg lettuce3.4g net carbs jalapenos3.4g net carbs Jicama3.9g net carbs Kale5.2g net carbs Leek12.4g net carbs Lettuce2.4g net carbs Mashed Potatoes32.1g net carbs Mushrooms2.4g net carbs okra7g net carbs Onion6.8g net carbs Onions6.8g net carbs Parsnips13.1g net carbs Peas9.4g net carbs Popcorn60.8g net carbs Potato9.9g net carbs Potatoes9.9g net carbs Radishes1.8g net carbs raw carrots6.8g net carbs red bell pepper5.5g net carbs Red Peppers3.9g net carbs romaine lettuce1.2g net carbs Russet Potato16.2g net carbs Sauerkraut1.4g net carbs Spaghetti Squash4.9g net carbs Spinach0.8g net carbs Squash6g net carbs squash yellow2.9g net carbs summer squash6.2g net carbs Sweet Potato3.5g net carbs Tater Tots24.5g net carbs Tomato2.8g net carbs Tomatoes2.8g net carbs Turnip4.6g net carbs turnips1g net carbs yellow bell pepper5.5g net carbs Yellow Squash2.9g net carbs Yuca36.3g net carbs Zucchini2g net carbs

🍗 Proteins

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1 egg2.4g net carbs 2 eggs17.6g net carbs Bacon0g net carbs boiled egg1g net carbs Chicken1.2g net carbs Chicken Breast1.1g net carbs Chicken Thigh0g net carbs Chicken Wings0g net carbs clam chowder7.7g net carbs deviled eggs3.4g net carbs Egg2.3g net carbs egg salad5.3g net carbs egg white2.4g net carbs Eggs0g net carbs fish0g net carbs Fried Chicken9.5g net carbs general tso chicken23.1g net carbs Ground Beef0g net carbs ham1.6g net carbs Hard Boiled Egg1g net carbs imitation crab14.5g net carbs imitation crab meat14.5g net carbs Italian Sausage3.3g net carbs Lamb0g net carbs mcchicken24.2g net carbs orange chicken21.7g net carbs Pepperoni1.1g net carbs Pork Chops2.4g net carbs rotisserie chicken0g net carbs Salmon0g net carbs Sausage1g net carbs scallops2.7g net carbs Scrambled Eggs1.6g net carbs Shrimp0g net carbs Steak0g net carbs Tilapia0g net carbs tofu0g net carbs Tuna0g net carbs tuna fish9.4g net carbs tuna salad2.7g net carbs Turkey0g net carbs Turkey Bacon1.4g net carbs

🍞 Grains

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1 Cup of Cooked White Rice43.9g net carbs 1 Cup of Plain Cooked Couscous34.2g net carbs 1 cup of rice17.1g net carbs Almond Flour7.7g net carbs Bagel50.8g net carbs banana bread49g net carbs barley23.5g net carbs basmati rice27.8g net carbs Biscuits42.5g net carbs Bread17.6g net carbs Bread Slice46.9g net carbs Brown Rice24.9g net carbs burger bun27.3g net carbs California Roll14.7g net carbs Corn Bread44.1g net carbs corn tortilla82.1g net carbs Cream Of Wheat11.8g net carbs Croissant43.2g net carbs egg noodles69.6g net carbs Egg Rolls27.7g net carbs English Muffin20.9g net carbs everything bagel25g net carbs ezekiel bread40g net carbs Flour Tortilla41.9g net carbs French Toast30.3g net carbs fried rice30g net carbs garlic bread42.1g net carbs glass noodles84g net carbs Granola58.5g net carbs Grits11.5g net carbs Hamburger Bun46.9g net carbs jasmine rice84g net carbs mexican rice71.9g net carbs naan44.2g net carbs naan bread45g net carbs Oatmeal10.2g net carbs oatmeal 1 cup17.1g net carbs Oats57.6g net carbs olive garden breadstick24g net carbs orzo pasta14.8g net carbs Orzo Pasta27.4g net carbs Pancakes51.6g net carbs Pasta24.9g net carbs Pita Bread53.5g net carbs Pretzels77.6g net carbs Quinoa17.9g net carbs quinoa vs rice18.5g net carbs ramen60g net carbs ramen noodles56.2g net carbs rice krispies87.7g net carbs rice noodles78.6g net carbs Rice Paper84.1g net carbs Ritz Crackers63.7g net carbs rye bread50g net carbs Saltine Crackers72.3g net carbs Slice Of Bread46.9g net carbs Slice Of Sourdough Bread49.7g net carbs slice of wheat bread43.5g net carbs Slice Of White Bread46.9g net carbs sourdough43.1g net carbs Sourdough Bread47.3g net carbs sourdough bread slice49.7g net carbs Spaghetti73.2g net carbs spaghetti noodles6.3g net carbs squash spaghetti4.9g net carbs Tortilla39.4g net carbs Waffle House Waffle45.7g net carbs waffles47.2g net carbs wheat bread51.1g net carbs white bread35.6g net carbs White Rice20g net carbs wild rice73.4g net carbs

🍿 Snacks

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avo0g net carbs black olives6.7g net carbs Brussel Sprouts5.9g net carbs chili6.4g net carbs cinnamon0g net carbs cinnamon roll48.1g net carbs croutons58.5g net carbs crown royal12.1g net carbs Cuties2.8g net carbs Dark Chocolate34.9g net carbs Dates67.5g net carbs Diet Coke49.7g net carbs Dill Pickles2.1g net carbs dinner roll36.3g net carbs Donut55.2g net carbs dos equis3.5g net carbs Dq Blizzard83.3g net carbs dr pepper11g net carbs dum dum100g net carbs Dum Dums98g net carbs Dunkin Donuts33.3g net carbs egg drop soup3.9g net carbs eggs scrambled1.6g net carbs falafel24.2g net carbs falafel balls21g net carbs farro26.6g net carbs fireball16.5g net carbs flour70g net carbs flour 1 cup17.1g net carbs food10.6g net carbs french onion soup5.6g net carbs fried egg0.8g net carbs fruit chart66.7g net carbs garlic33.3g net carbs Glazed Donut54.6g net carbs Granola Bar62.9g net carbs Gummy Bears76.9g net carbs Hash Browns18g net carbs hershey kiss64.7g net carbs high carbs in food27.7g net carbs Hot Dog1.8g net carbs how many carbs in oj10.2g net carbs jack daniels0g net carbs kalamata olives2.3g net carbs keto diet49.7g net carbs Mac And Cheese19.6g net carbs mcdouble17.1g net carbs meat0g net carbs meatloaf3.5g net carbs medium baked potato20g net carbs miso soup1.6g net carbs movie theater popcorn0g net carbs Nacho Chips55.7g net carbs natural light25.1g net carbs nuts14g net carbs oj0g net carbs olive oil0g net carbs olives3.1g net carbs olives black4.4g net carbs one egg0g net carbs One Plain Rice Cake7g net carbs one potato47.3g net carbs oreos69.2g net carbs pbj65.3g net carbs Peanut Butter Cup53.1g net carbs Peas7.2g net carbs peppers2.3g net carbs pho5.2g net carbs Pickles4g net carbs pinot grigio2.1g net carbs polenta70g net carbs Popcorn63.4g net carbs popcorn 1 cup17.1g net carbs popped popcorn63.5g net carbs Pork Rinds0.5g net carbs potato salad14.2g net carbs Potatoes Per 100G15.4g net carbs prunes27.8g net carbs pumpkin5.6g net carbs pumpkin pie38g net carbs quarter pounder22.6g net carbs raisins74.8g net carbs red onion5.4g net carbs red potatoes16.2g net carbs risotto25.8g net carbs roma tomatoes4g net carbs rutabaga5g net carbs rye toast46.7g net carbs salami1.9g net carbs slaw8.5g net carbs small baked potato20g net carbs Snickers Mini58.3g net carbs spam4.6g net carbs spanish56.9g net carbs starbucks egg bites2.4g net carbs stella artois69.2g net carbs sushi17.4g net carbs sushi roll17.4g net carbs sweet potato vs potato31.3g net carbs tapioca flour83.4g net carbs toast70.3g net carbs tomato soup7.5g net carbs Tortilla Chips67.1g net carbs vegetables4.5g net carbs vegetables chart4.5g net carbs weight loss0g net carbs white claw1g net carbs wonton wrappers56.1g net carbs yams19.9g net carbs yellow onion5.4g net carbs yuengling27.6g net carbs

🥤 Beverages

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Apple Juice11.1g net carbs Beer3.5g net carbs beer vs wine3.6g net carbs Bourbon0g net carbs Bud Light1.3g net carbs budweiser3.5g net carbs Busch Light0g net carbs club soda0g net carbs Coffee0g net carbs Coors Light0g net carbs Corona Extra22.1g net carbs cranberry juice7.5g net carbs Diet Coke0g net carbs gin0g net carbs ginger ale10.4g net carbs Glass Of Red Wine2.6g net carbs Guinness47.3g net carbs guinness beer3.6g net carbs Guinness Stout20g net carbs heineken3.1g net carbs High Noon Hard Seltzer2g net carbs IPA7.98–22g total carbs ipa beer0g net carbs Kombucha6.5g net carbs lemon juice0g net carbs lime juice8g net carbs Margarita16.1g net carbs Michelob Ultra0g net carbs Miller High Life3.7g net carbs Miller Light0g net carbs Miller Lite3.5g net carbs Orange Juice10.2g net carbs PBR Beer3.7g net carbs prosecco0g net carbs Red Wine0.3g net carbs red wine glass2.6g net carbs rum0g net carbs sake5g net carbs scotch0g net carbs scotch whisky0g net carbs Shot Of Vodka0g net carbs soy milk8.2g net carbs sprite10.1g net carbs Tequila0g net carbs tomato juice3.8g net carbs tonic water9.2g net carbs Vodka0g net carbs Vodka Shot0g net carbs Whiskey0g net carbs white wine2.6g net carbs Wine1.6g net carbs wine red2.6g net carbs wine vs beer3.6g net carbs wine white2.6g net carbs zero coke0.1g net carbs

🍔 Fast Food

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10 pc chicken nuggets14g net carbs biscuits and gravy52.3g net carbs buffalo wings62.5g net carbs Chick Fil A Nuggets9.5g net carbs donuts59.6g net carbs egg mcmuffin20.6g net carbs egg roll27.7g net carbs filet o fish23.1g net carbs flatbread at subway19g net carbs French Fries16.9g net carbs Fries25g net carbs Hamburger37.7g net carbs hamburger patty17.7g net carbs hot dog bun40.5g net carbs hot dogs3.6g net carbs kfc biscuit41.9g net carbs krispy kreme donut90g net carbs krystal burger27.3g net carbs Lasagna12.6g net carbs Mac and Cheese20.8g net carbs nuggets16g net carbs onion rings25.8g net carbs pbj sandwich56.1g net carbs pepperoni pizza27g net carbs Pizza22.7g net carbs Pizza Slice30.7g net carbs quesadilla22g net carbs sausage egg mcmuffin16.4g net carbs Slice Of Pizza30.7g net carbs subway bread19g net carbs subway flatbread19g net carbs sweet potato fries21.2g net carbs taco bell crunchy taco17.4g net carbs taco bell soft taco15.6g net carbs Tamales18.3g net carbs Wingstop Wings1.8g net carbs

🥜 Nuts & Seeds

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almond butter11.5g net carbs almond flour 1 cup6.9g net carbs Almonds6.7g net carbs Cashews27g net carbs Chia Seeds7.7g net carbs Coconut6.2g net carbs flax seeds11.3g net carbs Flaxseed1.6g net carbs Hemp Seeds4.7g net carbs macadamia nuts4.8g net carbs Peanut Butter17.3g net carbs Peanuts14.3g net carbs Pecans3.3g net carbs Pistachios17.9g net carbs Pumpkin Seeds4.7g net carbs Sunflower Seeds11.4g net carbs Walnuts7g net carbs water chestnuts47.9g net carbs

🧴 Condiments

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alfredo sauce1.8g net carbs applesauce10.5g net carbs balsamic vinegar73.3g net carbs blue cheese dressing3.4g net carbs Cornstarch90.4g net carbs guacamole2.6g net carbs gyro sauce17.8g net carbs Honey82.2g net carbs Hummus14.3g net carbs italian dressing13.8g net carbs ketchup26.8g net carbs Mayo0g net carbs mustard1g net carbs Ranch3.5g net carbs Ranch Dressing5.9g net carbs salsa6.1g net carbs soy sauce4.1g net carbs spaghetti with meat sauce8g net carbs teriyaki chicken26g net carbs teriyaki sauce15.5g net carbs tomato sauce5g net carbs Tzatziki4.1g net carbs Vanilla Extract12.7g net carbs

🫘 Legumes

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baked beans17.2g net carbs bean sprouts0g net carbs Beans44g net carbs Black Beans11.6g net carbs black eyed peas14.3g net carbs boiled peanuts12.5g net carbs Chickpeas16.8g net carbs Edamame3.7g net carbs edamame beans3.6g net carbs Garbanzo Beans15g net carbs Kidney Beans16.4g net carbs lentil soup5.3g net carbs Lentils54g net carbs Lima Beans13.9g net carbs Pinto Beans22.2g net carbs Refried Beans9.9g net carbs split pea soup9.4g net carbs

🍯 Sweeteners

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brown sugar100g net carbs maple syrup86.7g net carbs stevia0g net carbs sugar100g net carbs Tablespoon Of Sugar99.3g net carbs teaspoon of honey3.2g net carbs teaspoon of sugar3.2g net carbs tsp honey82.2g net carbs tsp sugar99.4g net carbs

🧀 Dairy

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2 milk4.9g net carbs Almond Milk7.3g net carbs american cheese7.8g net carbs broccoli cheddar soup5g net carbs Butter0g net carbs buttermilk4.8g net carbs Cheddar Cheese1.3g net carbs Cheese3.3g net carbs Coconut Milk2.6g net carbs Cottage Cheese3.5g net carbs cream2.8g net carbs Cream Cheese7.1g net carbs cream of chicken soup3.4g net carbs cream of mushroom soup4.6g net carbs feta10.7g net carbs Feta Cheese4.1g net carbs full cream milk5.6g net carbs Full Fat Milk22.3g net carbs Greek Yogurt4g net carbs half and half4.3g net carbs Heavy Cream6.7g net carbs Heavy Whipping Cream6.7g net carbs how many carbs in a cup of milk4.8g net carbs Ice Cream24.6g net carbs Milk5.1g net carbs mozzarella2.2g net carbs mozzarella cheese2.2g net carbs Mozzarella Cheese Sticks3.6g net carbs Mozzarella Sticks15.2g net carbs Oat Milk5.8g net carbs Parmesan Cheese3.2g net carbs Sour Cream6.7g net carbs squash butternut9.7g net carbs String Cheese2.1g net carbs swiss cheese5.4g net carbs vanilla ice cream26.2g net carbs velveeta cheese9.8g net carbs whole milk4.8g net carbs yogurt15.9g net carbs