Carbs in applesauce: 10.5g Net Carbs per 100g

Q: How many net carbs are in applesauce?

applesauce contains 10.5g net carbs per 100g, calculated by subtracting 0.8g of dietary fiber from 11.3g total carbohydrates.

Q: How many calories are in applesauce?

applesauce has 40 calories per 100g, with 0.0g protein, 0.0g fat, and 11.3g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether applesauce fits your keto or low-carb diet.

10.5g Net Carbs

11.3g Total Carbs

40 Calories

0.8g Fiber

Is applesauce Keto-Friendly?

⚠️ applesauce is low carb — watch your portion

applesauce has 10.5g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	10.5g
Total Carbohydrates	11.3g
Dietary Fiber	0.8g
Sugars	9.7g
Protein	0.0g
Total Fat	0.0g
Calories	40

Source: USDA FoodData Central (FDC ID: 2098852)

Net Carbs by Serving Size

50g

5.2g net carbs

5.7g total · 0.4g fiber · 20 cal

100g

10.5g net carbs

11.3g total · 0.8g fiber · 40 cal

150g

15.8g net carbs

17.0g total · 1.2g fiber · 60 cal

200g

21.0g net carbs

22.6g total · 1.6g fiber · 80 cal

Compare: Similar Condiments

Frequently Asked Questions

How many net carbs are in applesauce?

applesauce contains 10.5g net carbs per 100g, calculated by subtracting 0.8g of dietary fiber from 11.3g total carbohydrates.

Can I eat applesauce on keto?

applesauce has 10.5g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in applesauce?

applesauce has 40 calories per 100g, with 0.0g protein, 0.0g fat, and 11.3g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.