Last updated: July 2026
By accessing or using CheckTheCarbs.com, you agree to be bound by these Terms of Service. If you do not agree to these terms, please do not use the site.
CheckTheCarbs.com provides nutrition information for educational and informational purposes only. The content on this site — including carbohydrate counts, calorie information, macro calculations, and keto classifications — is not intended as medical, dietary, or health advice.
Always consult a qualified healthcare professional or registered dietitian before making significant changes to your diet, especially if you have a medical condition such as diabetes, kidney disease, or cardiovascular disease.
Nutrition data on CheckTheCarbs.com is sourced from the USDA FoodData Central database. While we strive for accuracy, nutritional values can vary based on preparation method, brand, ripeness, and other factors. We do not guarantee the accuracy, completeness, or timeliness of any information on this site.
Our calculators (Keto Macro Calculator, GLP-1 + Keto Calculator, BMI Calculator, etc.) provide estimates based on commonly used formulas. Results are approximations and should not replace personalized advice from a healthcare provider.
The CheckTheCarbs.com name, logo, and original content are the property of CheckTheCarbs.com. USDA nutritional data is in the public domain. You may not reproduce or distribute our original content without permission.
CheckTheCarbs.com shall not be liable for any damages arising from your use of or reliance on information provided on this site. Use the site at your own risk.
This site may contain links to third-party websites. We are not responsible for the content or privacy practices of those sites.
We reserve the right to modify these terms at any time. Continued use of the site after changes constitutes acceptance of the updated terms.
Questions about these terms? Use the contact form on our website.