All Condiments — Net Carbs per 100g

alfredo sauce

1.8g net carbs

✅ Keto Friendly

applesauce

10.5g net carbs

🟡 Moderate Carbs

balsamic vinegar

73.3g net carbs

❌ High Carbs

blue cheese dressing

3.4g net carbs

✅ Keto Friendly

Cornstarch

90.4g net carbs

❌ High Carbs

guacamole

2.6g net carbs

✅ Keto Friendly

gyro sauce

17.8g net carbs

🟡 Moderate Carbs

Honey

82.2g net carbs

❌ High Carbs

Hummus

14.3g net carbs

🟡 Moderate Carbs

italian dressing

13.8g net carbs

🟡 Moderate Carbs

ketchup

26.8g net carbs

❌ High Carbs

Mayo

0g net carbs

✅ Keto Friendly

mustard

1g net carbs

✅ Keto Friendly

Ranch

3.5g net carbs

✅ Keto Friendly

Ranch Dressing

5.9g net carbs

⚠️ Low Carb

salsa

6.1g net carbs

⚠️ Low Carb

soy sauce

4.1g net carbs

✅ Keto Friendly

spaghetti with meat sauce

8g net carbs

⚠️ Low Carb

teriyaki chicken

26g net carbs

❌ High Carbs

teriyaki sauce

15.5g net carbs

🟡 Moderate Carbs

tomato sauce

5g net carbs

✅ Keto Friendly

Tzatziki

4.1g net carbs

✅ Keto Friendly

Vanilla Extract

12.7g net carbs

🟡 Moderate Carbs