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🫘 17 foods

All Legumes — Net Carbs per 100g

Net carbs for beans, lentils, chickpeas, and legumes — from USDA data.

All Legumes — Net Carbs per 100g
baked beans
17.2g net carbs
🟡 Moderate Carbs
bean sprouts
0g net carbs
✅ Keto Friendly
Beans
44g net carbs
❌ High Carbs
Black Beans
11.6g net carbs
🟡 Moderate Carbs
black eyed peas
14.3g net carbs
🟡 Moderate Carbs
boiled peanuts
12.5g net carbs
🟡 Moderate Carbs
Chickpeas
16.8g net carbs
🟡 Moderate Carbs
Edamame
3.7g net carbs
✅ Keto Friendly
edamame beans
3.6g net carbs
✅ Keto Friendly
Garbanzo Beans
15g net carbs
🟡 Moderate Carbs
Kidney Beans
16.4g net carbs
🟡 Moderate Carbs
lentil soup
5.3g net carbs
⚠️ Low Carb
Lentils
54g net carbs
❌ High Carbs
Lima Beans
13.9g net carbs
🟡 Moderate Carbs
Pinto Beans
22.2g net carbs
❌ High Carbs
Refried Beans
9.9g net carbs
⚠️ Low Carb
split pea soup
9.4g net carbs
⚠️ Low Carb
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