Carbs in boiled peanuts: 12.5g Net Carbs per 100g

Q: How many net carbs are in boiled peanuts?

boiled peanuts contains 12.5g net carbs per 100g, calculated by subtracting 8.8g of dietary fiber from 21.3g total carbohydrates.

Q: How many calories are in boiled peanuts?

boiled peanuts has 318 calories per 100g, with 13.5g protein, 22.0g fat, and 21.3g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether boiled peanuts fits your keto or low-carb diet.

12.5g Net Carbs

21.3g Total Carbs

318 Calories

8.8g Fiber

Is boiled peanuts Keto-Friendly?

⚠️ boiled peanuts is low carb — watch your portion

boiled peanuts has 12.5g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	12.5g
Total Carbohydrates	21.3g
Dietary Fiber	8.8g
Sugars	2.5g
Protein	13.5g
Total Fat	22.0g
Calories	318

Source: USDA FoodData Central (FDC ID: 2707513)

Net Carbs by Serving Size

50g

6.2g net carbs

10.7g total · 4.4g fiber · 159 cal

100g

12.5g net carbs

21.3g total · 8.8g fiber · 318 cal

150g

18.8g net carbs

32.0g total · 13.2g fiber · 477 cal

200g

25.0g net carbs

42.6g total · 17.6g fiber · 636 cal

Compare: Similar Legumes

Frequently Asked Questions

How many net carbs are in boiled peanuts?

boiled peanuts contains 12.5g net carbs per 100g, calculated by subtracting 8.8g of dietary fiber from 21.3g total carbohydrates.

Can I eat boiled peanuts on keto?

boiled peanuts has 12.5g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in boiled peanuts?

boiled peanuts has 318 calories per 100g, with 13.5g protein, 22.0g fat, and 21.3g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.