Carbs in kidney beans: 6.1g Net Carbs per 100g

Q: How many net carbs are in kidney beans?

kidney beans contains 6.1g net carbs per 100g, calculated by subtracting 6.2g of dietary fiber from 12.3g total carbohydrates.

Q: How many calories are in kidney beans?

kidney beans has 100 calories per 100g, with 7.7g protein, 0.0g fat, and 12.3g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether kidney beans fits your keto or low-carb diet.

6.1g Net Carbs

12.3g Total Carbs

100 Calories

6.2g Fiber

Is kidney beans Keto-Friendly?

✅ Yes, kidney beans is keto-friendly

kidney beans contains 6.1g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	6.1g
Total Carbohydrates	12.3g
Dietary Fiber	6.2g
Sugars	0.8g
Protein	7.7g
Total Fat	0.0g
Calories	100

Source: USDA FoodData Central (FDC ID: 2108502)

Net Carbs by Serving Size

50g

3.0g net carbs

6.2g total · 3.1g fiber · 50 cal

100g

6.1g net carbs

12.3g total · 6.2g fiber · 100 cal

150g

9.1g net carbs

18.5g total · 9.3g fiber · 150 cal

200g

12.2g net carbs

24.6g total · 12.4g fiber · 200 cal

Compare: Similar Legumes

Frequently Asked Questions

How many net carbs are in kidney beans?

kidney beans contains 6.1g net carbs per 100g, calculated by subtracting 6.2g of dietary fiber from 12.3g total carbohydrates.

Can I eat kidney beans on keto?

kidney beans is keto-friendly with 6.1g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so kidney beans fits comfortably in reasonable portions.

How many calories are in kidney beans?

kidney beans has 100 calories per 100g, with 7.7g protein, 0.0g fat, and 12.3g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.