All Grains — Net Carbs per 100g

Almond Flour

7.7g net carbs

⚠️ Low Carb

Bagel

50.8g net carbs

❌ High Carbs

Biscuits

42.5g net carbs

❌ High Carbs

Bread

46.3g net carbs

❌ High Carbs

Bread Slice

46.9g net carbs

❌ High Carbs

Brown Rice

24.9g net carbs

❌ High Carbs

California Roll

14.7g net carbs

🟡 Moderate Carbs

Croissant

43.2g net carbs

❌ High Carbs

Cup Of Rice

16.6g net carbs

🟡 Moderate Carbs

Egg Rolls

23.2g net carbs

❌ High Carbs

English Muffin

20.9g net carbs

❌ High Carbs

Flour Tortilla

41.9g net carbs

❌ High Carbs

French Toast

30.3g net carbs

❌ High Carbs

Grits

11.5g net carbs

🟡 Moderate Carbs

Hamburger Bun

46.9g net carbs

❌ High Carbs

Oatmeal

10.2g net carbs

🟡 Moderate Carbs

Oats

57.6g net carbs

❌ High Carbs

Orzo Pasta

27.4g net carbs

❌ High Carbs

Pancakes

51.6g net carbs

❌ High Carbs

Pasta

24.9g net carbs

❌ High Carbs

Pita Bread

53.5g net carbs

❌ High Carbs

Quinoa

17.9g net carbs

🟡 Moderate Carbs

Rice Paper

84.1g net carbs

❌ High Carbs

Ritz Crackers

63.7g net carbs

❌ High Carbs

Saltine Crackers

72.3g net carbs

❌ High Carbs

Slice Of Bread

46.9g net carbs

❌ High Carbs

Slice Of Sourdough Bread

49.7g net carbs

❌ High Carbs

Slice Of White Bread

46.3g net carbs

❌ High Carbs

Sourdough Bread

47.3g net carbs

❌ High Carbs

Spaghetti

73.2g net carbs

❌ High Carbs

Tortilla

39.4g net carbs

❌ High Carbs

Waffle House Waffle

45.7g net carbs

❌ High Carbs

White Rice

20g net carbs

🟡 Moderate Carbs