Carbs in bread: 28.5g Net Carbs per 100g

Q: How many net carbs are in bread?

bread contains 28.5g net carbs per 100g, calculated by subtracting 3.6g of dietary fiber from 32.1g total carbohydrates.

Q: How many calories are in bread?

bread has 146 calories per 100g, with 3.6g protein, 0.0g fat, and 32.1g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether bread fits your keto or low-carb diet.

28.5g Net Carbs

32.1g Total Carbs

146 Calories

3.6g Fiber

Is bread Keto-Friendly?

❌ bread is high in carbs — limit on keto

bread contains 28.5g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	28.5g
Total Carbohydrates	32.1g
Dietary Fiber	3.6g
Sugars	0.0g
Protein	3.6g
Total Fat	0.0g
Calories	146

Source: USDA FoodData Central (FDC ID: 2058078)

Net Carbs by Serving Size

50g

14.2g net carbs

16.1g total · 1.8g fiber · 73 cal

100g

28.5g net carbs

32.1g total · 3.6g fiber · 146 cal

150g

42.8g net carbs

48.2g total · 5.4g fiber · 219 cal

200g

57.0g net carbs

64.2g total · 7.2g fiber · 292 cal

Compare: Similar Grains

Frequently Asked Questions

How many net carbs are in bread?

bread contains 28.5g net carbs per 100g, calculated by subtracting 3.6g of dietary fiber from 32.1g total carbohydrates.

Can I eat bread on keto?

bread has 28.5g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in bread?

bread has 146 calories per 100g, with 3.6g protein, 0.0g fat, and 32.1g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.