| Food | Net Carbs / 100g | Keto Score |
|---|---|---|
| Bacon | 0.0g | ✅ Keto |
| chicken | 0.0g | ✅ Keto |
| Eggs | 0.0g | ✅ Keto |
| fish | 0.0g | ✅ Keto |
| ground beef | 0.0g | ✅ Keto |
Protein foods are among the most keto-friendly options in any diet. Pure, unprocessed proteins — beef, chicken, pork, fish, and eggs — contain essentially zero carbohydrates. This makes them unlimited in terms of carb tracking, though total calories still matter for weight management.
The carbs in protein foods come almost entirely from added ingredients: breading, sauces, marinades, and processed meat fillers. A grilled chicken breast has 0g net carbs; the same chicken in a breaded cutlet might have 15–20g. Processed meats like hot dogs, lunch meat, and sausage can contain 1–5g net carbs per serving from added starches and sugars.
Eggs are a protein staple on keto — one large egg has 0.6g net carbs and 6g of protein. They're versatile, affordable, and well-studied for satiety. Fatty fish like salmon and sardines are particularly valued on keto because they combine zero carbs with the high omega-3 fat content that aligns with keto's fat-forward macros.
Pure, unprocessed proteins — beef, chicken, pork, fish, eggs — have essentially 0g net carbs. Carbs enter the picture through processing: breading, sauces, marinades, and fillers in products like hot dogs, sausage, and lunch meat can add 1–5g per serving.
One large egg (50g) contains 0.6g net carbs — essentially zero for carb tracking purposes. Eggs are one of the best keto foods: high protein, high fat, and negligible carbs. A 3-egg omelet has under 2g net carbs before any fillings are added.
Yes — plain chicken is 0g net carbs regardless of the cut (breast, thigh, drumstick). Breaded or battered chicken is not keto: a typical breaded chicken tender has 8–15g net carbs. Grilled, baked, or pan-seared chicken in butter or olive oil stays at zero.
Fatty cuts of meat (ribeye, salmon, chicken thighs) align best with keto macros because they provide both protein and fat. Eggs, sardines, and tuna are also excellent. Lean proteins like chicken breast and white fish work too but pair them with fat sources to maintain the keto fat ratio.
Search 300,000+ foods from the full USDA database instantly.
Search All Foods →