Carbs in ham: 1.6g Net Carbs per 100g

Q: How many net carbs are in ham?

ham contains 1.6g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 1.6g total carbohydrates.

Q: How many calories are in ham?

ham has 117 calories per 100g, with 19.0g protein, 3.9g fat, and 1.6g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether ham fits your keto or low-carb diet.

1.6g Net Carbs

1.6g Total Carbs

117 Calories

0.0g Fiber

Is ham Keto-Friendly?

✅ Yes, ham is keto-friendly

ham contains 1.6g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	1.6g
Total Carbohydrates	1.6g
Dietary Fiber	0.0g
Sugars	1.5g
Protein	19.0g
Total Fat	3.9g
Calories	117

Source: USDA FoodData Central (FDC ID: 2705878)

Net Carbs by Serving Size

50g

0.8g net carbs

0.8g total · 0.0g fiber · 58 cal

100g

1.6g net carbs

1.6g total · 0.0g fiber · 117 cal

150g

2.4g net carbs

2.4g total · 0.0g fiber · 176 cal

200g

3.2g net carbs

3.2g total · 0.0g fiber · 234 cal

Compare: Similar Proteins

Frequently Asked Questions

How many net carbs are in ham?

ham contains 1.6g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 1.6g total carbohydrates.

Can I eat ham on keto?

ham is keto-friendly with 1.6g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so ham fits comfortably in reasonable portions.

How many calories are in ham?

ham has 117 calories per 100g, with 19.0g protein, 3.9g fat, and 1.6g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.