Carbs in boiled egg: 1.0g Net Carbs per 100g

Q: How many net carbs are in boiled egg?

boiled egg contains 1.0g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 1.0g total carbohydrates.

Q: How many calories are in boiled egg?

boiled egg has 143 calories per 100g, with 12.4g protein, 10.0g fat, and 1.0g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether boiled egg fits your keto or low-carb diet.

1.0g Net Carbs

1.0g Total Carbs

143 Calories

0.0g Fiber

Is boiled egg Keto-Friendly?

✅ Yes, boiled egg is keto-friendly

boiled egg contains 1.0g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	1.0g
Total Carbohydrates	1.0g
Dietary Fiber	0.0g
Sugars	0.2g
Protein	12.4g
Total Fat	10.0g
Calories	143

Source: USDA FoodData Central (FDC ID: 2707154)

Net Carbs by Serving Size

50g

0.5g net carbs

0.5g total · 0.0g fiber · 72 cal

100g

1.0g net carbs

1.0g total · 0.0g fiber · 143 cal

150g

1.5g net carbs

1.5g total · 0.0g fiber · 214 cal

200g

2.0g net carbs

2.0g total · 0.0g fiber · 286 cal

Compare: Similar Proteins

Frequently Asked Questions

How many net carbs are in boiled egg?

boiled egg contains 1.0g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 1.0g total carbohydrates.

Can I eat boiled egg on keto?

boiled egg is keto-friendly with 1.0g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so boiled egg fits comfortably in reasonable portions.

How many calories are in boiled egg?

boiled egg has 143 calories per 100g, with 12.4g protein, 10.0g fat, and 1.0g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.