Carbs in egg salad: 5.3g Net Carbs per 100g

Q: How many net carbs are in egg salad?

egg salad contains 5.3g net carbs per 100g, calculated by subtracting 0.9g of dietary fiber from 6.2g total carbohydrates.

Q: How many calories are in egg salad?

egg salad has 257 calories per 100g, with 8.0g protein, 22.1g fat, and 6.2g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether egg salad fits your keto or low-carb diet.

5.3g Net Carbs

6.2g Total Carbs

257 Calories

0.9g Fiber

Is egg salad Keto-Friendly?

✅ Yes, egg salad is keto-friendly

egg salad contains 5.3g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	5.3g
Total Carbohydrates	6.2g
Dietary Fiber	0.9g
Sugars	0.9g
Protein	8.0g
Total Fat	22.1g
Calories	257

Source: USDA FoodData Central (FDC ID: 2487097)

Net Carbs by Serving Size

50g

2.6g net carbs

3.1g total · 0.5g fiber · 128 cal

100g

5.3g net carbs

6.2g total · 0.9g fiber · 257 cal

150g

7.9g net carbs

9.3g total · 1.4g fiber · 386 cal

200g

10.6g net carbs

12.4g total · 1.8g fiber · 514 cal

Compare: Similar Proteins

Frequently Asked Questions

How many net carbs are in egg salad?

egg salad contains 5.3g net carbs per 100g, calculated by subtracting 0.9g of dietary fiber from 6.2g total carbohydrates.

Can I eat egg salad on keto?

egg salad is keto-friendly with 5.3g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so egg salad fits comfortably in reasonable portions.

How many calories are in egg salad?

egg salad has 257 calories per 100g, with 8.0g protein, 22.1g fat, and 6.2g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.