Low Carb
Carbs in 2 eggs: 17.6g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether 2 eggs fits your keto or low-carb diet.
Is 2 eggs Keto-Friendly?
2 eggs has 17.6g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.
Full Nutrition Facts — per 100g
| Net Carbs | 17.6g |
| Total Carbohydrates | 17.6g |
| Dietary Fiber | 0.0g |
| Sugars | 4.6g |
| Protein | 4.1g |
| Total Fat | 0.1g |
| Calories | 112 |
Source: USDA FoodData Central (FDC ID: 168787)
Net Carbs by Serving Size
Compare: Similar Proteins
Frequently Asked Questions
How many net carbs are in 2 eggs?
2 eggs contains 17.6g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 17.6g total carbohydrates.
Can I eat 2 eggs on keto?
2 eggs has 17.6g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.
How many calories are in 2 eggs?
2 eggs has 112 calories per 100g, with 4.1g protein, 0.1g fat, and 17.6g total carbohydrates.
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