Keto Friendly
Carbs in tofu: 0.0g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether tofu fits your keto or low-carb diet.
Is tofu Keto-Friendly?
tofu contains 0.0g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.
Full Nutrition Facts — per 100g
| Net Carbs | 0.0g |
| Total Carbohydrates | 0.0g |
| Dietary Fiber | 0.0g |
| Sugars | 0.0g |
| Protein | 0.0g |
| Total Fat | 0.0g |
| Calories | 0 |
Source: USDA FoodData Central (FDC ID: 2294522)
Net Carbs by Serving Size
Compare: Similar Proteins
Frequently Asked Questions
How many net carbs are in tofu?
tofu contains 0.0g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 0.0g total carbohydrates.
Can I eat tofu on keto?
tofu is keto-friendly with 0.0g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so tofu fits comfortably in reasonable portions.
How many calories are in tofu?
tofu has 0 calories per 100g, with 0.0g protein, 0.0g fat, and 0.0g total carbohydrates.
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