Carbs in scrambled eggs: 1.4g Net Carbs per 100g

Q: How many net carbs are in scrambled eggs?

scrambled eggs contains 1.4g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 1.4g total carbohydrates.

Q: How many calories are in scrambled eggs?

scrambled eggs has 149 calories per 100g, with 10.3g protein, 11.3g fat, and 1.4g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether scrambled eggs fits your keto or low-carb diet.

1.4g Net Carbs

1.4g Total Carbs

149 Calories

0.0g Fiber

Is scrambled eggs Keto-Friendly?

✅ Yes, scrambled eggs is keto-friendly

scrambled eggs contains 1.4g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	1.4g
Total Carbohydrates	1.4g
Dietary Fiber	0.0g
Sugars	1.0g
Protein	10.3g
Total Fat	11.3g
Calories	149

Source: USDA FoodData Central (FDC ID: 1888770)

Net Carbs by Serving Size

50g

0.7g net carbs

0.7g total · 0.0g fiber · 74 cal

100g

1.4g net carbs

1.4g total · 0.0g fiber · 149 cal

150g

2.1g net carbs

2.1g total · 0.0g fiber · 224 cal

200g

2.8g net carbs

2.8g total · 0.0g fiber · 298 cal

Compare: Similar Proteins

Frequently Asked Questions

How many net carbs are in scrambled eggs?

scrambled eggs contains 1.4g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 1.4g total carbohydrates.

Can I eat scrambled eggs on keto?

scrambled eggs is keto-friendly with 1.4g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so scrambled eggs fits comfortably in reasonable portions.

How many calories are in scrambled eggs?

scrambled eggs has 149 calories per 100g, with 10.3g protein, 11.3g fat, and 1.4g total carbohydrates.

Check Any Food Instantly

Search 300,000+ foods for net carbs, calories, and keto scores

Search CheckTheCarbs →

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.