All Vegetables — Net Carbs per 100g

Asparagus

1.8g net carbs

✅ Keto Friendly

Aubergine

2.9g net carbs

✅ Keto Friendly

Baked Potato

9.9g net carbs

⚠️ Low Carb

Beets

6.8g net carbs

⚠️ Low Carb

Bell Peppers

5.5g net carbs

⚠️ Low Carb

Broccoli

3.9g net carbs

✅ Keto Friendly

Brussels Sprouts

5.2g net carbs

⚠️ Low Carb

Butternut Squash

7.3g net carbs

⚠️ Low Carb

Cabbage

3.3g net carbs

✅ Keto Friendly

Carrots

6.8g net carbs

⚠️ Low Carb

Cauliflower

3g net carbs

✅ Keto Friendly

Celery

1.7g net carbs

✅ Keto Friendly

Cherry Tomatoes

14.1g net carbs

🟡 Moderate Carbs

Coleslaw

8.5g net carbs

⚠️ Low Carb

Corn

16.7g net carbs

🟡 Moderate Carbs

Corn On The Cob

16.7g net carbs

🟡 Moderate Carbs

Corn Tortillas

16.7g net carbs

🟡 Moderate Carbs

Cucumbers

2.5g net carbs

✅ Keto Friendly

Ear Of Corn

6.8g net carbs

⚠️ Low Carb

Eggplant

2.9g net carbs

✅ Keto Friendly

Green Beans

4.4g net carbs

✅ Keto Friendly

Green Peppers

3.9g net carbs

✅ Keto Friendly

Kale

5.2g net carbs

⚠️ Low Carb

Lettuce

2.4g net carbs

✅ Keto Friendly

Mashed Potatoes

16.4g net carbs

🟡 Moderate Carbs

Mushrooms

2.4g net carbs

✅ Keto Friendly

Onion

6.8g net carbs

⚠️ Low Carb

Onions

6.8g net carbs

⚠️ Low Carb

Parsnips

13.1g net carbs

🟡 Moderate Carbs

Peas

9.4g net carbs

⚠️ Low Carb

Potato

9.9g net carbs

⚠️ Low Carb

Potatoes

9.9g net carbs

⚠️ Low Carb

Radishes

1.8g net carbs

✅ Keto Friendly

Red Peppers

3.9g net carbs

✅ Keto Friendly

Russet Potato

19.2g net carbs

🟡 Moderate Carbs

Sauerkraut

1.4g net carbs

✅ Keto Friendly

Spaghetti Squash

4.9g net carbs

✅ Keto Friendly

Spinach

0.8g net carbs

✅ Keto Friendly

Squash

2.3g net carbs

✅ Keto Friendly

Sweet Potato

3.5g net carbs

✅ Keto Friendly

Tater Tots

24.5g net carbs

❌ High Carbs

Tomato

2.8g net carbs

✅ Keto Friendly

Tomatoes

2.8g net carbs

✅ Keto Friendly

Yellow Squash

2.6g net carbs

✅ Keto Friendly

Zucchini

2g net carbs

✅ Keto Friendly