Keto Friendly
Carbs in squash: 4.9g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether squash fits your keto or low-carb diet.
Is squash Keto-Friendly?
squash contains 4.9g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.
Full Nutrition Facts — per 100g
| Net Carbs | 4.9g |
| Total Carbohydrates | 6.3g |
| Dietary Fiber | 1.4g |
| Sugars | 2.5g |
| Protein | 0.7g |
| Total Fat | 2.8g |
| Calories | 49 |
Source: USDA FoodData Central (FDC ID: 2710001)
Net Carbs by Serving Size
Compare: Similar Vegetables
Frequently Asked Questions
How many net carbs are in squash?
squash contains 4.9g net carbs per 100g, calculated by subtracting 1.4g of dietary fiber from 6.3g total carbohydrates.
Can I eat squash on keto?
squash is keto-friendly with 4.9g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so squash fits comfortably in reasonable portions.
How many calories are in squash?
squash has 49 calories per 100g, with 0.7g protein, 2.8g fat, and 6.3g total carbohydrates.
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