All Fruits — Net Carbs per 100g

1 Cup (148g) of Blueberries

17.9g net carbs

🟡 Moderate Carbs

1 Cup (152g) of Strawberries

8.7g net carbs

⚠️ Low Carb

1 Cup Diced (154g) of Watermelon

11.1g net carbs

🟡 Moderate Carbs

1 Medium Banana (118g) of Banana

23.8g net carbs

❌ High Carbs

Apple

12.7g net carbs

🟡 Moderate Carbs

Avocado

1.8g net carbs

✅ Keto Friendly

Banana

21g net carbs

❌ High Carbs

Blackberries

4.3g net carbs

✅ Keto Friendly

Blueberries

12.2g net carbs

🟡 Moderate Carbs

Cantaloupe

7.4g net carbs

⚠️ Low Carb

Cherries

14.1g net carbs

🟡 Moderate Carbs

Clementine

10.3g net carbs

🟡 Moderate Carbs

Cutie Oranges

9.6g net carbs

⚠️ Low Carb

Fuji Apple

13.1g net carbs

🟡 Moderate Carbs

Grapefruit

9.1g net carbs

⚠️ Low Carb

Grapes

18.5g net carbs

🟡 Moderate Carbs

Green Grapes

18.5g net carbs

🟡 Moderate Carbs

Kiwi Fruit

11g net carbs

🟡 Moderate Carbs

Lemon

6.5g net carbs

⚠️ Low Carb

Mandarin

11.5g net carbs

🟡 Moderate Carbs

Mandarin Orange

11.5g net carbs

🟡 Moderate Carbs

Mandarin Oranges

11.5g net carbs

🟡 Moderate Carbs

Mango

13.4g net carbs

🟡 Moderate Carbs

Nectarine

8.9g net carbs

⚠️ Low Carb

Orange

9.6g net carbs

⚠️ Low Carb

Oranges

9.1g net carbs

⚠️ Low Carb

Peaches

8.6g net carbs

⚠️ Low Carb

Pears

12.1g net carbs

🟡 Moderate Carbs

Pineapple

13.2g net carbs

🟡 Moderate Carbs

Plums

10g net carbs

⚠️ Low Carb

Raspberries

6.4g net carbs

⚠️ Low Carb

Strawberries

6.2g net carbs

⚠️ Low Carb

Watermelon

7.1g net carbs

⚠️ Low Carb

¼ Cup (36g) of Blueberries

4.4g net carbs

✅ Keto Friendly

½ Avocado (100g) of Avocado

1.8g net carbs

✅ Keto Friendly

½ Cup (73g) of Blueberries

8.8g net carbs

⚠️ Low Carb

½ Cup (76g) of Strawberries

4.3g net carbs

✅ Keto Friendly

½ Medium Banana (60g) of Banana

12.1g net carbs

🟡 Moderate Carbs