High Carb
Carbs in one banana: 78.4g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether one banana fits your keto or low-carb diet.
Is one banana Keto-Friendly?
one banana contains 78.4g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.
Full Nutrition Facts — per 100g
| Net Carbs | 78.4g |
| Total Carbohydrates | 88.3g |
| Dietary Fiber | 9.9g |
| Sugars | 47.3g |
| Protein | 3.9g |
| Total Fat | 1.8g |
| Calories | 346 |
Source: USDA FoodData Central (FDC ID: 173945)
Net Carbs by Serving Size
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Frequently Asked Questions
How many net carbs are in one banana?
one banana contains 78.4g net carbs per 100g, calculated by subtracting 9.9g of dietary fiber from 88.3g total carbohydrates.
Can I eat one banana on keto?
one banana has 78.4g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.
How many calories are in one banana?
one banana has 346 calories per 100g, with 3.9g protein, 1.8g fat, and 88.3g total carbohydrates.
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