High Carb
Carbs in kiwi fruit: 91.0g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether kiwi fruit fits your keto or low-carb diet.
Is kiwi fruit Keto-Friendly?
kiwi fruit contains 91.0g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.
Full Nutrition Facts — per 100g
| Net Carbs | 91.0g |
| Total Carbohydrates | 92.0g |
| Dietary Fiber | 1.0g |
| Sugars | 67.0g |
| Protein | 0.0g |
| Total Fat | 0.0g |
| Calories | 370 |
Source: USDA FoodData Central (FDC ID: 2627900)
Net Carbs by Serving Size
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Frequently Asked Questions
How many net carbs are in kiwi fruit?
kiwi fruit contains 91.0g net carbs per 100g, calculated by subtracting 1.0g of dietary fiber from 92.0g total carbohydrates.
Can I eat kiwi fruit on keto?
kiwi fruit has 91.0g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.
How many calories are in kiwi fruit?
kiwi fruit has 370 calories per 100g, with 0.0g protein, 0.0g fat, and 92.0g total carbohydrates.
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