Carbs in berries: 8.4g Net Carbs per 100g

Q: How many net carbs are in berries?

berries contains 8.4g net carbs per 100g, calculated by subtracting 4.1g of dietary fiber from 12.5g total carbohydrates.

Q: How many calories are in berries?

berries has 52 calories per 100g, with 0.8g protein, 0.3g fat, and 12.5g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether berries fits your keto or low-carb diet.

8.4g Net Carbs

12.5g Total Carbs

52 Calories

4.1g Fiber

Is berries Keto-Friendly?

✅ Yes, berries is keto-friendly

berries contains 8.4g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	8.4g
Total Carbohydrates	12.5g
Dietary Fiber	4.1g
Sugars	6.6g
Protein	0.8g
Total Fat	0.3g
Calories	52

Source: USDA FoodData Central (FDC ID: 2709272)

Net Carbs by Serving Size

50g

4.2g net carbs

6.2g total · 2.0g fiber · 26 cal

100g

8.4g net carbs

12.5g total · 4.1g fiber · 52 cal

150g

12.6g net carbs

18.8g total · 6.1g fiber · 78 cal

200g

16.8g net carbs

25.0g total · 8.2g fiber · 104 cal

Compare: Similar Fruits

Frequently Asked Questions

How many net carbs are in berries?

berries contains 8.4g net carbs per 100g, calculated by subtracting 4.1g of dietary fiber from 12.5g total carbohydrates.

Can I eat berries on keto?

berries is keto-friendly with 8.4g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so berries fits comfortably in reasonable portions.

How many calories are in berries?

berries has 52 calories per 100g, with 0.8g protein, 0.3g fat, and 12.5g total carbohydrates.

Check Any Food Instantly

Search 300,000+ foods for net carbs, calories, and keto scores

Search CheckTheCarbs →

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.