Carbs in kiwi: 12.2g Net Carbs per 100g

Q: How many net carbs are in kiwi?

kiwi contains 12.2g net carbs per 100g, calculated by subtracting 2.7g of dietary fiber from 14.9g total carbohydrates.

Q: How many calories are in kiwi?

kiwi has 61 calories per 100g, with 1.4g protein, 0.0g fat, and 14.9g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether kiwi fits your keto or low-carb diet.

12.2g Net Carbs

14.9g Total Carbs

61 Calories

2.7g Fiber

Is kiwi Keto-Friendly?

⚠️ kiwi is low carb — watch your portion

kiwi has 12.2g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	12.2g
Total Carbohydrates	14.9g
Dietary Fiber	2.7g
Sugars	8.8g
Protein	1.4g
Total Fat	0.0g
Calories	61

Source: USDA FoodData Central (FDC ID: 1662236)

Net Carbs by Serving Size

50g

6.1g net carbs

7.5g total · 1.4g fiber · 30 cal

100g

12.2g net carbs

14.9g total · 2.7g fiber · 61 cal

150g

18.3g net carbs

22.4g total · 4.1g fiber · 92 cal

200g

24.4g net carbs

29.8g total · 5.4g fiber · 122 cal

Compare: Similar Fruits

Frequently Asked Questions

How many net carbs are in kiwi?

kiwi contains 12.2g net carbs per 100g, calculated by subtracting 2.7g of dietary fiber from 14.9g total carbohydrates.

Can I eat kiwi on keto?

kiwi has 12.2g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in kiwi?

kiwi has 61 calories per 100g, with 1.4g protein, 0.0g fat, and 14.9g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.