Carbs in raspberries: 5.7g Net Carbs per 100g

Q: How many net carbs are in raspberries?

raspberries contains 5.7g net carbs per 100g, calculated by subtracting 6.4g of dietary fiber from 12.1g total carbohydrates.

Q: How many calories are in raspberries?

raspberries has 50 calories per 100g, with 1.4g protein, 0.0g fat, and 12.1g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether raspberries fits your keto or low-carb diet.

5.7g Net Carbs

12.1g Total Carbs

50 Calories

6.4g Fiber

Is raspberries Keto-Friendly?

✅ Yes, raspberries is keto-friendly

raspberries contains 5.7g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	5.7g
Total Carbohydrates	12.1g
Dietary Fiber	6.4g
Sugars	4.3g
Protein	1.4g
Total Fat	0.0g
Calories	50

Source: USDA FoodData Central (FDC ID: 2430242)

Net Carbs by Serving Size

50g

2.9g net carbs

6.0g total · 3.2g fiber · 25 cal

100g

5.7g net carbs

12.1g total · 6.4g fiber · 50 cal

150g

8.6g net carbs

18.1g total · 9.6g fiber · 75 cal

200g

11.4g net carbs

24.2g total · 12.8g fiber · 100 cal

Compare: Similar Fruits

Frequently Asked Questions

How many net carbs are in raspberries?

raspberries contains 5.7g net carbs per 100g, calculated by subtracting 6.4g of dietary fiber from 12.1g total carbohydrates.

Can I eat raspberries on keto?

raspberries is keto-friendly with 5.7g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so raspberries fits comfortably in reasonable portions.

How many calories are in raspberries?

raspberries has 50 calories per 100g, with 1.4g protein, 0.0g fat, and 12.1g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.