Carbs in pomegranate: 12.1g Net Carbs per 100g

Q: How many net carbs are in pomegranate?

pomegranate contains 12.1g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 12.1g total carbohydrates.

Q: How many calories are in pomegranate?

pomegranate has 48 calories per 100g, with 0.0g protein, 0.0g fat, and 12.1g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether pomegranate fits your keto or low-carb diet.

12.1g Net Carbs

12.1g Total Carbs

48 Calories

0.0g Fiber

Is pomegranate Keto-Friendly?

⚠️ pomegranate is low carb — watch your portion

pomegranate has 12.1g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	12.1g
Total Carbohydrates	12.1g
Dietary Fiber	0.0g
Sugars	12.1g
Protein	0.0g
Total Fat	0.0g
Calories	48

Source: USDA FoodData Central (FDC ID: 2541400)

Net Carbs by Serving Size

50g

6.0g net carbs

6.0g total · 0.0g fiber · 24 cal

100g

12.1g net carbs

12.1g total · 0.0g fiber · 48 cal

150g

18.1g net carbs

18.1g total · 0.0g fiber · 72 cal

200g

24.2g net carbs

24.2g total · 0.0g fiber · 96 cal

Compare: Similar Fruits

Frequently Asked Questions

How many net carbs are in pomegranate?

pomegranate contains 12.1g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 12.1g total carbohydrates.

Can I eat pomegranate on keto?

pomegranate has 12.1g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in pomegranate?

pomegranate has 48 calories per 100g, with 0.0g protein, 0.0g fat, and 12.1g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.