The Quick Answer
½ Avocado (100g) of Avocado contains 1.8g net carbs and 160 calories. Net carbs are calculated by subtracting 6.7g of dietary fiber from 8.5g of total carbohydrates. This serving size weighs approximately 100g.
All nutrition data is sourced from the USDA FoodData Central database using raw, fresh avocado values.
Is ½ Avocado (100g) of Avocado Keto Friendly?
½ Avocado (100g) of Avocado is keto friendly with just 1.8g net carbs — well within the 20–50g daily keto limit.
Net carbs are what matter on a ketogenic or low-carb diet — not total carbs. Only net carbs raise blood sugar and trigger insulin. Use our Keto Macro Calculator to find your personal daily net carb limit.
Best Low-Carb Pairings for ½ Avocado (100g) of Avocado
½ Avocado (100g) of Avocado is already a smart low-carb choice. Here's how to build a great keto meal around it.
| Pair with | Best for | Why it works |
|---|---|---|
| Egg (poached or fried, nestled in the hollow) | Breakfast | Remove the pit, crack an egg in, bake at 425°F — ~1g net carbs |
| Tuna salad (stuffed) | Lunch | Fill the hollow with tuna mayo — complete meal, ~1g net carbs |
| Salsa and sour cream | Snack | Use the half as a bowl — ~2g net carbs |
| Bacon crumbles and sea salt | Snack or side | Simple, rich, satisfying — ~1g net carbs |
How Net Carbs Are Calculated
Net carbs = Total Carbs − Dietary Fiber. For ½ Avocado (100g) of Avocado: 8.5g − 6.7g = 1.8g net carbs. Fiber is subtracted because it passes through the digestive system unabsorbed and does not raise blood sugar or trigger an insulin response.
Frequently Asked Questions
Nutrition data sourced from USDA FoodData Central. Serving weight is an average; actual weight may vary slightly.