Carbs in navel orange: 10.3g Net Carbs per 100g

Q: How many net carbs are in navel orange?

navel orange contains 10.3g net carbs per 100g, calculated by subtracting 2.2g of dietary fiber from 12.5g total carbohydrates.

Q: How many calories are in navel orange?

navel orange has 49 calories per 100g, with 0.9g protein, 0.1g fat, and 12.5g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether navel orange fits your keto or low-carb diet.

10.3g Net Carbs

12.5g Total Carbs

49 Calories

2.2g Fiber

Is navel orange Keto-Friendly?

⚠️ navel orange is low carb — watch your portion

navel orange has 10.3g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	10.3g
Total Carbohydrates	12.5g
Dietary Fiber	2.2g
Sugars	8.5g
Protein	0.9g
Total Fat	0.1g
Calories	49

Source: USDA FoodData Central (FDC ID: 746771)

Net Carbs by Serving Size

50g

5.2g net carbs

6.2g total · 1.1g fiber · 24 cal

100g

10.3g net carbs

12.5g total · 2.2g fiber · 49 cal

150g

15.5g net carbs

18.8g total · 3.3g fiber · 74 cal

200g

20.6g net carbs

25.0g total · 4.4g fiber · 98 cal

Compare: Similar Fruits

Frequently Asked Questions

How many net carbs are in navel orange?

navel orange contains 10.3g net carbs per 100g, calculated by subtracting 2.2g of dietary fiber from 12.5g total carbohydrates.

Can I eat navel orange on keto?

navel orange has 10.3g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in navel orange?

navel orange has 49 calories per 100g, with 0.9g protein, 0.1g fat, and 12.5g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.