The Quick Answer
½ Medium Banana (60g) of Banana contains 12.1g net carbs and 53 calories. Net carbs are calculated by subtracting 1.6g of dietary fiber from 13.7g of total carbohydrates. This serving size weighs approximately 60g.
All nutrition data is sourced from the USDA FoodData Central database using raw, fresh banana values.
Is ½ Medium Banana (60g) of Banana Keto Friendly?
With 12.1g net carbs, ½ Medium Banana (60g) of Banana is moderate in carbs. Occasional consumption may fit a low-carb diet if the rest of your day's intake is very low.
Net carbs are what matter on a ketogenic or low-carb diet — not total carbs. Only net carbs raise blood sugar and trigger insulin. Use our Keto Macro Calculator to find your personal daily net carb limit.
Lower-Carb Ways to Eat ½ Medium Banana (60g) of Banana
½ Medium Banana (60g) of Banana has a moderate carb count. These tips help you enjoy it while keeping your daily total in check.
| Instead of | Try this | Carb-smart tip |
|---|---|---|
| Half a banana (~11g net carbs) | A handful of strawberries (~6 berries) | ~4g net carbs and more satisfying volume |
| Half banana in yogurt | Raspberries in yogurt | More tartness, more fiber, fewer carbs |
How Net Carbs Are Calculated
Net carbs = Total Carbs − Dietary Fiber. For ½ Medium Banana (60g) of Banana: 13.7g − 1.6g = 12.1g net carbs. Fiber is subtracted because it passes through the digestive system unabsorbed and does not raise blood sugar or trigger an insulin response.
Frequently Asked Questions
Nutrition data sourced from USDA FoodData Central. Serving weight is an average; actual weight may vary slightly.