Keto Friendly
Carbs in half a banana: 4.3g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether half a banana fits your keto or low-carb diet.
Is half a banana Keto-Friendly?
half a banana contains 4.3g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.
Full Nutrition Facts — per 100g
| Net Carbs | 4.3g |
| Total Carbohydrates | 4.3g |
| Dietary Fiber | 0.0g |
| Sugars | 4.1g |
| Protein | 3.1g |
| Total Fat | 11.5g |
| Calories | 131 |
Source: USDA FoodData Central (FDC ID: 2705594)
Net Carbs by Serving Size
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Frequently Asked Questions
How many net carbs are in half a banana?
half a banana contains 4.3g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 4.3g total carbohydrates.
Can I eat half a banana on keto?
half a banana is keto-friendly with 4.3g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so half a banana fits comfortably in reasonable portions.
How many calories are in half a banana?
half a banana has 131 calories per 100g, with 3.1g protein, 11.5g fat, and 4.3g total carbohydrates.
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