High Carb
Carbs in one apple: 27.8g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether one apple fits your keto or low-carb diet.
Is one apple Keto-Friendly?
one apple contains 27.8g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.
Full Nutrition Facts — per 100g
| Net Carbs | 27.8g |
| Total Carbohydrates | 29.6g |
| Dietary Fiber | 1.8g |
| Sugars | 24.2g |
| Protein | 1.3g |
| Total Fat | 2.2g |
| Calories | 134 |
Source: USDA FoodData Central (FDC ID: 2709294)
Net Carbs by Serving Size
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Frequently Asked Questions
How many net carbs are in one apple?
one apple contains 27.8g net carbs per 100g, calculated by subtracting 1.8g of dietary fiber from 29.6g total carbohydrates.
Can I eat one apple on keto?
one apple has 27.8g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.
How many calories are in one apple?
one apple has 134 calories per 100g, with 1.3g protein, 2.2g fat, and 29.6g total carbohydrates.
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