Carbs in mango: 80.0g Net Carbs per 100g

Q: How many net carbs are in mango?

mango contains 80.0g net carbs per 100g, calculated by subtracting 5.0g of dietary fiber from 85.0g total carbohydrates.

Q: How many calories are in mango?

mango has 350 calories per 100g, with 2.5g protein, 0.0g fat, and 85.0g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether mango fits your keto or low-carb diet.

80.0g Net Carbs

85.0g Total Carbs

350 Calories

5.0g Fiber

Is mango Keto-Friendly?

❌ mango is high in carbs — limit on keto

mango contains 80.0g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	80.0g
Total Carbohydrates	85.0g
Dietary Fiber	5.0g
Sugars	0.0g
Protein	2.5g
Total Fat	0.0g
Calories	350

Source: USDA FoodData Central (FDC ID: 2680464)

Net Carbs by Serving Size

50g

40.0g net carbs

42.5g total · 2.5g fiber · 175 cal

100g

80.0g net carbs

85.0g total · 5.0g fiber · 350 cal

150g

120.0g net carbs

127.5g total · 7.5g fiber · 525 cal

200g

160.0g net carbs

170.0g total · 10.0g fiber · 700 cal

Compare: Similar Fruits

Frequently Asked Questions

How many net carbs are in mango?

mango contains 80.0g net carbs per 100g, calculated by subtracting 5.0g of dietary fiber from 85.0g total carbohydrates.

Can I eat mango on keto?

mango has 80.0g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in mango?

mango has 350 calories per 100g, with 2.5g protein, 0.0g fat, and 85.0g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.