Keto Friendly
Carbs in plums: 10.0g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether plums fits your keto or low-carb diet.
Is plums Keto-Friendly?
plums contains 10.0g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.
Full Nutrition Facts — per 100g
| Net Carbs | 10.0g |
| Total Carbohydrates | 11.4g |
| Dietary Fiber | 1.4g |
| Sugars | 9.9g |
| Protein | 0.7g |
| Total Fat | 0.3g |
| Calories | 46 |
Source: USDA FoodData Central (FDC ID: 2709265)
Net Carbs by Serving Size
Compare: Similar Fruits
Frequently Asked Questions
How many net carbs are in plums?
plums contains 10.0g net carbs per 100g, calculated by subtracting 1.4g of dietary fiber from 11.4g total carbohydrates.
Can I eat plums on keto?
plums is keto-friendly with 10.0g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so plums fits comfortably in reasonable portions.
How many calories are in plums?
plums has 46 calories per 100g, with 0.7g protein, 0.3g fat, and 11.4g total carbohydrates.
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