Carbs in medium banana: 78.4g Net Carbs per 100g

Q: How many net carbs are in medium banana?

medium banana contains 78.4g net carbs per 100g, calculated by subtracting 9.9g of dietary fiber from 88.3g total carbohydrates.

Q: How many calories are in medium banana?

medium banana has 346 calories per 100g, with 3.9g protein, 1.8g fat, and 88.3g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether medium banana fits your keto or low-carb diet.

78.4g Net Carbs

88.3g Total Carbs

346 Calories

9.9g Fiber

Is medium banana Keto-Friendly?

❌ medium banana is high in carbs — limit on keto

medium banana contains 78.4g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	78.4g
Total Carbohydrates	88.3g
Dietary Fiber	9.9g
Sugars	47.3g
Protein	3.9g
Total Fat	1.8g
Calories	346

Source: USDA FoodData Central (FDC ID: 173945)

Net Carbs by Serving Size

50g

39.2g net carbs

44.1g total · 5.0g fiber · 173 cal

100g

78.4g net carbs

88.3g total · 9.9g fiber · 346 cal

150g

117.6g net carbs

132.4g total · 14.9g fiber · 519 cal

200g

156.8g net carbs

176.6g total · 19.8g fiber · 692 cal

Compare: Similar Fruits

Frequently Asked Questions

How many net carbs are in medium banana?

medium banana contains 78.4g net carbs per 100g, calculated by subtracting 9.9g of dietary fiber from 88.3g total carbohydrates.

Can I eat medium banana on keto?

medium banana has 78.4g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in medium banana?

medium banana has 346 calories per 100g, with 3.9g protein, 1.8g fat, and 88.3g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.