Carbs in nectarine: 7.7g Net Carbs per 100g

Q: How many net carbs are in nectarine?

nectarine contains 7.7g net carbs per 100g, calculated by subtracting 1.5g of dietary fiber from 9.2g total carbohydrates.

Q: How many calories are in nectarine?

nectarine has 43 calories per 100g, with 1.1g protein, 0.3g fat, and 9.2g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether nectarine fits your keto or low-carb diet.

7.7g Net Carbs

9.2g Total Carbs

43 Calories

1.5g Fiber

Is nectarine Keto-Friendly?

✅ Yes, nectarine is keto-friendly

nectarine contains 7.7g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	7.7g
Total Carbohydrates	9.2g
Dietary Fiber	1.5g
Sugars	7.9g
Protein	1.1g
Total Fat	0.3g
Calories	43

Source: USDA FoodData Central (FDC ID: 2709245)

Net Carbs by Serving Size

50g

3.9g net carbs

4.6g total · 0.8g fiber · 22 cal

100g

7.7g net carbs

9.2g total · 1.5g fiber · 43 cal

150g

11.6g net carbs

13.8g total · 2.2g fiber · 64 cal

200g

15.4g net carbs

18.4g total · 3.0g fiber · 86 cal

Compare: Similar Fruits

Frequently Asked Questions

How many net carbs are in nectarine?

nectarine contains 7.7g net carbs per 100g, calculated by subtracting 1.5g of dietary fiber from 9.2g total carbohydrates.

Can I eat nectarine on keto?

nectarine is keto-friendly with 7.7g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so nectarine fits comfortably in reasonable portions.

How many calories are in nectarine?

nectarine has 43 calories per 100g, with 1.1g protein, 0.3g fat, and 9.2g total carbohydrates.

Check Any Food Instantly

Search 300,000+ foods for net carbs, calories, and keto scores

Search CheckTheCarbs →

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.