Carbs in strawberries 1 cup: 12.3g Net Carbs per 100g

Q: How many net carbs are in strawberries 1 cup?

strawberries 1 cup contains 12.3g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 12.3g total carbohydrates.

Q: How many calories are in strawberries 1 cup?

strawberries 1 cup has 69 calories per 100g, with 3.1g protein, 0.9g fat, and 12.3g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether strawberries 1 cup fits your keto or low-carb diet.

12.3g Net Carbs

12.3g Total Carbs

69 Calories

0.0g Fiber

Is strawberries 1 cup Keto-Friendly?

⚠️ strawberries 1 cup is low carb — watch your portion

strawberries 1 cup has 12.3g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	12.3g
Total Carbohydrates	12.3g
Dietary Fiber	0.0g
Sugars	11.8g
Protein	3.1g
Total Fat	0.9g
Calories	69

Source: USDA FoodData Central (FDC ID: 2705498)

Net Carbs by Serving Size

50g

6.2g net carbs

6.2g total · 0.0g fiber · 34 cal

100g

12.3g net carbs

12.3g total · 0.0g fiber · 69 cal

150g

18.5g net carbs

18.5g total · 0.0g fiber · 104 cal

200g

24.6g net carbs

24.6g total · 0.0g fiber · 138 cal

Compare: Similar Fruits

Frequently Asked Questions

How many net carbs are in strawberries 1 cup?

strawberries 1 cup contains 12.3g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 12.3g total carbohydrates.

Can I eat strawberries 1 cup on keto?

strawberries 1 cup has 12.3g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in strawberries 1 cup?

strawberries 1 cup has 69 calories per 100g, with 3.1g protein, 0.9g fat, and 12.3g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.