The Quick Answer
½ Cup (76g) of Strawberries contains 4.3g net carbs and 24 calories. Net carbs are calculated by subtracting 1.5g of dietary fiber from 5.9g of total carbohydrates. This serving size weighs approximately 76g.
All nutrition data is sourced from the USDA FoodData Central database using raw, fresh strawberries values.
Is ½ Cup (76g) of Strawberries Keto Friendly?
½ Cup (76g) of Strawberries is keto friendly with just 4.3g net carbs — well within the 20–50g daily keto limit.
Net carbs are what matter on a ketogenic or low-carb diet — not total carbs. Only net carbs raise blood sugar and trigger insulin. Use our Keto Macro Calculator to find your personal daily net carb limit.
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Best Low-Carb Pairings for ½ Cup (76g) of Strawberries
½ Cup (76g) of Strawberries is already a smart low-carb choice. Here's how to build a great keto meal around it.
| Pair with | Best for | Why it works |
|---|---|---|
| Greek yogurt (mixed in) | Breakfast | ½ cup strawberries + plain Greek yogurt + a few walnuts — ~10g net carbs |
| Heavy whipped cream (as a topping) | Dessert | Slice strawberries, top with whipped cream — ~6g net carbs |
| Spinach salad (sliced on top) | Lunch salad | Strawberries + spinach + feta + walnuts + balsamic — ~8g net carbs |
| Almond flour shortcake | Dessert | Keto shortcake base with strawberries and cream — ~8g net carbs total |
How Net Carbs Are Calculated
Net carbs = Total Carbs − Dietary Fiber. For ½ Cup (76g) of Strawberries: 5.9g − 1.5g = 4.3g net carbs. Fiber is subtracted because it passes through the digestive system unabsorbed and does not raise blood sugar or trigger an insulin response.
Frequently Asked Questions
Nutrition data sourced from USDA FoodData Central. Serving weight is an average; actual weight may vary slightly.