Carbs in pineapple: 11.7g Net Carbs per 100g

Q: How many net carbs are in pineapple?

pineapple contains 11.7g net carbs per 100g, calculated by subtracting 1.4g of dietary fiber from 13.1g total carbohydrates.

Q: How many calories are in pineapple?

pineapple has 50 calories per 100g, with 0.5g protein, 0.1g fat, and 13.1g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether pineapple fits your keto or low-carb diet.

11.7g Net Carbs

13.1g Total Carbs

50 Calories

1.4g Fiber

Is pineapple Keto-Friendly?

⚠️ pineapple is low carb — watch your portion

pineapple has 11.7g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	11.7g
Total Carbohydrates	13.1g
Dietary Fiber	1.4g
Sugars	9.9g
Protein	0.5g
Total Fat	0.1g
Calories	50

Source: USDA FoodData Central (FDC ID: 2282543)

Net Carbs by Serving Size

50g

5.8g net carbs

6.5g total · 0.7g fiber · 25 cal

100g

11.7g net carbs

13.1g total · 1.4g fiber · 50 cal

150g

17.5g net carbs

19.6g total · 2.1g fiber · 75 cal

200g

23.4g net carbs

26.2g total · 2.8g fiber · 100 cal

Compare: Similar Fruits

Frequently Asked Questions

How many net carbs are in pineapple?

pineapple contains 11.7g net carbs per 100g, calculated by subtracting 1.4g of dietary fiber from 13.1g total carbohydrates.

Can I eat pineapple on keto?

pineapple has 11.7g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in pineapple?

pineapple has 50 calories per 100g, with 0.5g protein, 0.1g fat, and 13.1g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.