Carbs in medium apple: 63.6g Net Carbs per 100g

Q: How many net carbs are in medium apple?

medium apple contains 63.6g net carbs per 100g, calculated by subtracting 11.8g of dietary fiber from 75.4g total carbohydrates.

Q: How many calories are in medium apple?

medium apple has 349 calories per 100g, with 10.9g protein, 0.0g fat, and 75.4g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether medium apple fits your keto or low-carb diet.

63.6g Net Carbs

75.4g Total Carbs

349 Calories

11.8g Fiber

Is medium apple Keto-Friendly?

❌ medium apple is high in carbs — limit on keto

medium apple contains 63.6g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	63.6g
Total Carbohydrates	75.4g
Dietary Fiber	11.8g
Sugars	1.1g
Protein	10.9g
Total Fat	0.0g
Calories	349

Source: USDA FoodData Central (FDC ID: 168886)

Net Carbs by Serving Size

50g

31.8g net carbs

37.7g total · 5.9g fiber · 174 cal

100g

63.6g net carbs

75.4g total · 11.8g fiber · 349 cal

150g

95.4g net carbs

113.1g total · 17.7g fiber · 524 cal

200g

127.2g net carbs

150.8g total · 23.6g fiber · 698 cal

Compare: Similar Fruits

Frequently Asked Questions

How many net carbs are in medium apple?

medium apple contains 63.6g net carbs per 100g, calculated by subtracting 11.8g of dietary fiber from 75.4g total carbohydrates.

Can I eat medium apple on keto?

medium apple has 63.6g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in medium apple?

medium apple has 349 calories per 100g, with 10.9g protein, 0.0g fat, and 75.4g total carbohydrates.

Check Any Food Instantly

Search 300,000+ foods for net carbs, calories, and keto scores

Search CheckTheCarbs →

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.