Carbs in Yuca: The Quick Answer
Yuca contains 36.3g of net carbs per 100g, calculated by subtracting 1.8g of dietary fiber from 38.1g of total carbohydrates. With 160 calories, 1.4g protein, and 0.3g fat per 100g, it is classified as High Carbs for carbohydrate content.
Net carbs — not total carbs — are what matter for keto and low-carb diets. Only net carbs raise blood sugar and affect insulin, which is why tracking them accurately is key to staying in ketosis. Use our Keto Macro Calculator to find your daily net carb limit based on your body and goals.
Is Yuca Keto Friendly?
Yuca is high in carbs with 36.3g net carbs per 100g. It is generally not suitable for strict keto (under 20g net carbs/day) but may fit into a broader low-carb diet depending on portion size and your daily limit.
Best Low-Carb Swaps for Yuca
Yuca is high in carbs. If you're eating low-carb or keto, these swaps deliver the same satisfaction with a fraction of the net carbs.
| Instead of | Try this | Why it helps |
|---|---|---|
| Starchy vegetable (potato, corn, parsnip) | Cauliflower — roasted, mashed, or riced | The most versatile keto vegetable substitute |
| Root vegetable side | Turnip or radish roasted in olive oil | ~4g net carbs per 100g vs 15-20g for starchy roots |
How Net Carbs Are Calculated
Net carbs are calculated by subtracting dietary fiber (and sugar alcohols, if present) from total carbohydrates: Net Carbs = Total Carbs − Fiber. For Yuca: 38.1g − 1.8g = 36.3g net carbs per 100g.
Dietary fiber is subtracted because it passes through the digestive system without being absorbed as glucose. It does not raise blood sugar or trigger an insulin response, making it irrelevant for carb counting on keto and low-carb diets.