Carbs in 1 potato: 11.7g Net Carbs per 100g

Q: How many net carbs are in 1 potato?

1 potato contains 11.7g net carbs per 100g, calculated by subtracting 1.5g of dietary fiber from 13.2g total carbohydrates.

Q: How many calories are in 1 potato?

1 potato has 57 calories per 100g, with 1.1g protein, 0.1g fat, and 13.2g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether 1 potato fits your keto or low-carb diet.

11.7g Net Carbs

13.2g Total Carbs

57 Calories

1.5g Fiber

Is 1 potato Keto-Friendly?

⚠️ 1 potato is low carb — watch your portion

1 potato has 11.7g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	11.7g
Total Carbohydrates	13.2g
Dietary Fiber	1.5g
Sugars	4.1g
Protein	1.1g
Total Fat	0.1g
Calories	57

Source: USDA FoodData Central (FDC ID: 2710122)

Net Carbs by Serving Size

50g

5.8g net carbs

6.6g total · 0.8g fiber · 28 cal

100g

11.7g net carbs

13.2g total · 1.5g fiber · 57 cal

150g

17.5g net carbs

19.8g total · 2.2g fiber · 86 cal

200g

23.4g net carbs

26.4g total · 3.0g fiber · 114 cal

Compare: Similar Vegetables

Frequently Asked Questions

How many net carbs are in 1 potato?

1 potato contains 11.7g net carbs per 100g, calculated by subtracting 1.5g of dietary fiber from 13.2g total carbohydrates.

Can I eat 1 potato on keto?

1 potato has 11.7g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in 1 potato?

1 potato has 57 calories per 100g, with 1.1g protein, 0.1g fat, and 13.2g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.