Carbs in egg white: 2.4g Net Carbs per 100g

Q: How many net carbs are in egg white?

egg white contains 2.4g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 2.4g total carbohydrates.

Q: How many calories are in egg white?

egg white has 55 calories per 100g, with 10.7g protein, 0.0g fat, and 2.4g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether egg white fits your keto or low-carb diet.

2.4g Net Carbs

2.4g Total Carbs

55 Calories

0.0g Fiber

Is egg white Keto-Friendly?

✅ Yes, egg white is keto-friendly

egg white contains 2.4g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	2.4g
Total Carbohydrates	2.4g
Dietary Fiber	0.0g
Sugars	0.0g
Protein	10.7g
Total Fat	0.0g
Calories	55

Source: USDA FoodData Central (FDC ID: 747997)

Net Carbs by Serving Size

50g

1.2g net carbs

1.2g total · 0.0g fiber · 28 cal

100g

2.4g net carbs

2.4g total · 0.0g fiber · 55 cal

150g

3.6g net carbs

3.6g total · 0.0g fiber · 82 cal

200g

4.8g net carbs

4.8g total · 0.0g fiber · 110 cal

Compare: Similar Proteins

Frequently Asked Questions

How many net carbs are in egg white?

egg white contains 2.4g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 2.4g total carbohydrates.

Can I eat egg white on keto?

egg white is keto-friendly with 2.4g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so egg white fits comfortably in reasonable portions.

How many calories are in egg white?

egg white has 55 calories per 100g, with 10.7g protein, 0.0g fat, and 2.4g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.