Keto Friendly
Carbs in 1 egg: 2.4g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether 1 egg fits your keto or low-carb diet.
Is 1 egg Keto-Friendly?
1 egg contains 2.4g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.
Full Nutrition Facts — per 100g
| Net Carbs | 2.4g |
| Total Carbohydrates | 2.4g |
| Dietary Fiber | 0.0g |
| Sugars | 0.0g |
| Protein | 10.7g |
| Total Fat | 0.0g |
| Calories | 55 |
Source: USDA FoodData Central (FDC ID: 747997)
Net Carbs by Serving Size
Compare: Similar Proteins
Frequently Asked Questions
How many net carbs are in 1 egg?
1 egg contains 2.4g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 2.4g total carbohydrates.
Can I eat 1 egg on keto?
1 egg is keto-friendly with 2.4g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so 1 egg fits comfortably in reasonable portions.
How many calories are in 1 egg?
1 egg has 55 calories per 100g, with 10.7g protein, 0.0g fat, and 2.4g total carbohydrates.
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