Carbs in scallops: 2.7g Net Carbs per 100g

Q: How many net carbs are in scallops?

scallops contains 2.7g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 2.7g total carbohydrates.

Q: How many calories are in scallops?

scallops has 89 calories per 100g, with 15.2g protein, 0.0g fat, and 2.7g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether scallops fits your keto or low-carb diet.

2.7g Net Carbs

2.7g Total Carbs

89 Calories

0.0g Fiber

Is scallops Keto-Friendly?

✅ Yes, scallops is keto-friendly

scallops contains 2.7g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	2.7g
Total Carbohydrates	2.7g
Dietary Fiber	0.0g
Sugars	0.0g
Protein	15.2g
Total Fat	0.0g
Calories	89

Source: USDA FoodData Central (FDC ID: 2384290)

Net Carbs by Serving Size

50g

1.4g net carbs

1.4g total · 0.0g fiber · 44 cal

100g

2.7g net carbs

2.7g total · 0.0g fiber · 89 cal

150g

4.1g net carbs

4.1g total · 0.0g fiber · 134 cal

200g

5.4g net carbs

5.4g total · 0.0g fiber · 178 cal

Compare: Similar Proteins

Frequently Asked Questions

How many net carbs are in scallops?

scallops contains 2.7g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 2.7g total carbohydrates.

Can I eat scallops on keto?

scallops is keto-friendly with 2.7g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so scallops fits comfortably in reasonable portions.

How many calories are in scallops?

scallops has 89 calories per 100g, with 15.2g protein, 0.0g fat, and 2.7g total carbohydrates.

Check Any Food Instantly

Search 300,000+ foods for net carbs, calories, and keto scores

Search CheckTheCarbs →

Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.