1 cup (158g) · enriched long-grain white rice, cooked without salt
Carbs in 1 Cup of Cooked White Rice
One cup (158g) of cooked enriched long-grain white rice contains 44.5g total carbohydrate, 0.6g fiber, and 43.9g net carbs.
- 44.5gTotal carbs
- 0.6gFiber
- 205Calories
- 4.3gProtein
Nutrition facts
| Nutrient | 1 cup (158g) | Per 100g |
|---|---|---|
| Calories | 205 | 130 |
| Total carbohydrate | 44.5g | 28.2g |
| Dietary fiber | 0.6g | 0.4g |
| Net carbs | 43.9g | 27.8g |
| Total sugars | 0.1g | 0.1g |
| Protein | 4.3g | 2.7g |
| Total fat | 0.4g | 0.3g |
Serving and food-state notes
USDA lists one cooked cup as 158g for this record. Measure after cooking. A tightly packed cup, a rice-cooker cup, or a restaurant scoop may have a different gram weight.
Rice variety, rinsing, cooking method, water absorption, enrichment, and added ingredients can change the finished values. Use the package label for branded products when available.
How this answer was calculated
For foods without sugar alcohols, this site uses net carbs = total carbohydrate − dietary fiber. “Net carbs” is a tracking convention, not a separate nutrient shown on the standard U.S. Nutrition Facts label. Individual glucose responses and dietary needs vary.
For this record: 28.17g total carbohydrate and 0.4g fiber per 100g are scaled by 1.58: 44.5g total − 0.6g fiber = 43.9g net carbs.
Canonical related records
Frequently asked questions
How many carbs are in one cup of cooked white rice?
One cooked cup (158g) has 44.5g total carbohydrate and 0.6g dietary fiber.
How many net carbs are in a cup of white rice?
Using total carbohydrate minus fiber, one 158g cooked cup has 43.9g net carbs.
Is this one cup dry or cooked?
Cooked. This page uses a 158g cup after cooking. One cup of dry rice produces multiple cooked servings.
Why does my package label differ?
Rice variety, enrichment, preparation, serving weight, and label rounding differ. Use the package label for a specific branded rice.