Net Carbs in cup of rice
cup of rice contains 16.7g net carbs per 100g, calculated from 17.3g total carbohydrates minus 0.6g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 16.7g |
| Total Carbohydrates | 17.3g |
| Dietary Fiber | 0.6g |
| Sugars | 0.9g |
| Protein | 5.1g |
| Total Fat | 2.3g |
| Calories | 112 |
Data source: USDA FoodData Central (FDC ID: 2709078)
Is cup of rice Keto-Friendly?
No, cup of rice is not ideal for keto with 16.7g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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