Carbs in white rice: 77.8g Net Carbs per 100g

Q: How many net carbs are in white rice?

white rice contains 77.8g net carbs per 100g, calculated by subtracting 2.2g of dietary fiber from 80.0g total carbohydrates.

Q: How many calories are in white rice?

white rice has 356 calories per 100g, with 6.7g protein, 0.0g fat, and 80.0g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether white rice fits your keto or low-carb diet.

77.8g Net Carbs

80.0g Total Carbs

356 Calories

2.2g Fiber

Is white rice Keto-Friendly?

❌ white rice is high in carbs — limit on keto

white rice contains 77.8g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	77.8g
Total Carbohydrates	80.0g
Dietary Fiber	2.2g
Sugars	0.0g
Protein	6.7g
Total Fat	0.0g
Calories	356

Source: USDA FoodData Central (FDC ID: 2488703)

Net Carbs by Serving Size

50g

38.9g net carbs

40.0g total · 1.1g fiber · 178 cal

100g

77.8g net carbs

80.0g total · 2.2g fiber · 356 cal

150g

116.7g net carbs

120.0g total · 3.3g fiber · 534 cal

200g

155.6g net carbs

160.0g total · 4.4g fiber · 712 cal

Compare: Similar Grains

Frequently Asked Questions

How many net carbs are in white rice?

white rice contains 77.8g net carbs per 100g, calculated by subtracting 2.2g of dietary fiber from 80.0g total carbohydrates.

Can I eat white rice on keto?

white rice has 77.8g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in white rice?

white rice has 356 calories per 100g, with 6.7g protein, 0.0g fat, and 80.0g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.