Carbs in ramen: 60.0g Net Carbs per 100g

Q: How many net carbs are in ramen?

ramen contains 60.0g net carbs per 100g, calculated by subtracting 3.6g of dietary fiber from 63.6g total carbohydrates.

Q: How many calories are in ramen?

ramen has 327 calories per 100g, with 12.7g protein, 0.0g fat, and 63.6g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether ramen fits your keto or low-carb diet.

60.0g Net Carbs

63.6g Total Carbs

327 Calories

3.6g Fiber

Is ramen Keto-Friendly?

❌ ramen is high in carbs — limit on keto

ramen contains 60.0g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	60.0g
Total Carbohydrates	63.6g
Dietary Fiber	3.6g
Sugars	5.5g
Protein	12.7g
Total Fat	0.0g
Calories	327

Source: USDA FoodData Central (FDC ID: 1919078)

Net Carbs by Serving Size

50g

30.0g net carbs

31.8g total · 1.8g fiber · 164 cal

100g

60.0g net carbs

63.6g total · 3.6g fiber · 327 cal

150g

90.0g net carbs

95.4g total · 5.4g fiber · 490 cal

200g

120.0g net carbs

127.2g total · 7.2g fiber · 654 cal

Compare: Similar Grains

Frequently Asked Questions

How many net carbs are in ramen?

ramen contains 60.0g net carbs per 100g, calculated by subtracting 3.6g of dietary fiber from 63.6g total carbohydrates.

Can I eat ramen on keto?

ramen has 60.0g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in ramen?

ramen has 327 calories per 100g, with 12.7g protein, 0.0g fat, and 63.6g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.