Carbs in waffles: 47.2g Net Carbs per 100g

Q: How many net carbs are in waffles?

waffles contains 47.2g net carbs per 100g, calculated by subtracting 1.4g of dietary fiber from 48.6g total carbohydrates.

Q: How many calories are in waffles?

waffles has 300 calories per 100g, with 2.9g protein, 0.0g fat, and 48.6g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether waffles fits your keto or low-carb diet.

47.2g Net Carbs

48.6g Total Carbs

300 Calories

1.4g Fiber

Is waffles Keto-Friendly?

❌ waffles is high in carbs — limit on keto

waffles contains 47.2g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	47.2g
Total Carbohydrates	48.6g
Dietary Fiber	1.4g
Sugars	5.7g
Protein	2.9g
Total Fat	0.0g
Calories	300

Source: USDA FoodData Central (FDC ID: 2093968)

Net Carbs by Serving Size

50g

23.6g net carbs

24.3g total · 0.7g fiber · 150 cal

100g

47.2g net carbs

48.6g total · 1.4g fiber · 300 cal

150g

70.8g net carbs

72.9g total · 2.1g fiber · 450 cal

200g

94.4g net carbs

97.2g total · 2.8g fiber · 600 cal

Compare: Similar Grains

Frequently Asked Questions

How many net carbs are in waffles?

waffles contains 47.2g net carbs per 100g, calculated by subtracting 1.4g of dietary fiber from 48.6g total carbohydrates.

Can I eat waffles on keto?

waffles has 47.2g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in waffles?

waffles has 300 calories per 100g, with 2.9g protein, 0.0g fat, and 48.6g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.