High Carb
Carbs in white bread: 35.6g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether white bread fits your keto or low-carb diet.
Is white bread Keto-Friendly?
white bread contains 35.6g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.
Full Nutrition Facts — per 100g
| Net Carbs | 35.6g |
| Total Carbohydrates | 40.7g |
| Dietary Fiber | 5.1g |
| Sugars | 3.4g |
| Protein | 3.4g |
| Total Fat | 0.0g |
| Calories | 288 |
Source: USDA FoodData Central (FDC ID: 2089273)
Net Carbs by Serving Size
Compare: Similar Grains
Frequently Asked Questions
How many net carbs are in white bread?
white bread contains 35.6g net carbs per 100g, calculated by subtracting 5.1g of dietary fiber from 40.7g total carbohydrates.
Can I eat white bread on keto?
white bread has 35.6g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.
How many calories are in white bread?
white bread has 288 calories per 100g, with 3.4g protein, 0.0g fat, and 40.7g total carbohydrates.
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