Carbs in barley: 23.5g Net Carbs per 100g

Q: How many net carbs are in barley?

barley contains 23.5g net carbs per 100g, calculated by subtracting 3.7g of dietary fiber from 27.2g total carbohydrates.

Q: How many calories are in barley?

barley has 139 calories per 100g, with 2.2g protein, 2.7g fat, and 27.2g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether barley fits your keto or low-carb diet.

23.5g Net Carbs

27.2g Total Carbs

139 Calories

3.7g Fiber

Is barley Keto-Friendly?

❌ barley is high in carbs — limit on keto

barley contains 23.5g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	23.5g
Total Carbohydrates	27.2g
Dietary Fiber	3.7g
Sugars	0.3g
Protein	2.2g
Total Fat	2.7g
Calories	139

Source: USDA FoodData Central (FDC ID: 2708361)

Net Carbs by Serving Size

50g

11.8g net carbs

13.6g total · 1.9g fiber · 70 cal

100g

23.5g net carbs

27.2g total · 3.7g fiber · 139 cal

150g

35.2g net carbs

40.8g total · 5.6g fiber · 208 cal

200g

47.0g net carbs

54.4g total · 7.4g fiber · 278 cal

Compare: Similar Grains

Frequently Asked Questions

How many net carbs are in barley?

barley contains 23.5g net carbs per 100g, calculated by subtracting 3.7g of dietary fiber from 27.2g total carbohydrates.

Can I eat barley on keto?

barley has 23.5g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in barley?

barley has 139 calories per 100g, with 2.2g protein, 2.7g fat, and 27.2g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.