Carbs in spaghetti: 73.2g Net Carbs per 100g

Q: How many net carbs are in spaghetti?

spaghetti contains 73.2g net carbs per 100g, calculated by subtracting 3.6g of dietary fiber from 76.8g total carbohydrates.

Q: How many calories are in spaghetti?

spaghetti has 375 calories per 100g, with 10.7g protein, 0.0g fat, and 76.8g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether spaghetti fits your keto or low-carb diet.

73.2g Net Carbs

76.8g Total Carbs

375 Calories

3.6g Fiber

Is spaghetti Keto-Friendly?

❌ spaghetti is high in carbs — limit on keto

spaghetti contains 73.2g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.

Full Nutrition Facts — per 100g

Net Carbs	73.2g
Total Carbohydrates	76.8g
Dietary Fiber	3.6g
Sugars	3.6g
Protein	10.7g
Total Fat	0.0g
Calories	375

Source: USDA FoodData Central (FDC ID: 2099117)

Net Carbs by Serving Size

50g

36.6g net carbs

38.4g total · 1.8g fiber · 188 cal

100g

73.2g net carbs

76.8g total · 3.6g fiber · 375 cal

150g

109.8g net carbs

115.2g total · 5.4g fiber · 562 cal

200g

146.4g net carbs

153.6g total · 7.2g fiber · 750 cal

Compare: Similar Grains

Frequently Asked Questions

How many net carbs are in spaghetti?

spaghetti contains 73.2g net carbs per 100g, calculated by subtracting 3.6g of dietary fiber from 76.8g total carbohydrates.

Can I eat spaghetti on keto?

spaghetti has 73.2g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.

How many calories are in spaghetti?

spaghetti has 375 calories per 100g, with 10.7g protein, 0.0g fat, and 76.8g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.