High Carb
Carbs in rye bread: 50.0g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether rye bread fits your keto or low-carb diet.
Is rye bread Keto-Friendly?
rye bread contains 50.0g net carbs per 100g, which is too high for most ketogenic diets. Consider lower-carb alternatives or very small servings.
Full Nutrition Facts — per 100g
| Net Carbs | 50.0g |
| Total Carbohydrates | 53.3g |
| Dietary Fiber | 3.3g |
| Sugars | 0.0g |
| Protein | 10.0g |
| Total Fat | 0.0g |
| Calories | 267 |
Source: USDA FoodData Central (FDC ID: 2489331)
Net Carbs by Serving Size
Compare: Similar Grains
Frequently Asked Questions
How many net carbs are in rye bread?
rye bread contains 50.0g net carbs per 100g, calculated by subtracting 3.3g of dietary fiber from 53.3g total carbohydrates.
Can I eat rye bread on keto?
rye bread has 50.0g net carbs per 100g, which is too high for strict keto. Consider lower-carb alternatives.
How many calories are in rye bread?
rye bread has 267 calories per 100g, with 10.0g protein, 0.0g fat, and 53.3g total carbohydrates.
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